![]() ![]() ![]() One way is to invoke the "relaxation response," through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. But we can develop healthier ways of responding to them. We can't avoid all sources of stress in our lives, nor would we want to. ![]() Today, we rarely face these physical dangers, but challenging situations in daily life can set off the stress response. This so-called "stress response" is a normal reaction to threatening situations honed in our prehistory to help us survive threats like an animal attack or a flood. Your heart pounds, your breathing speeds up, and your muscles tense. No matter what the cause, stress floods your body with hormones. We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. Practicing even a few minutes per day can provide a reserve of inner calm ![]()
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